Tag Archives: performance

Everybody knows how nerve-wracking high stakes tests can be. Less widely known are all the effective ways to combat and ultimately overcome test anxiety. Spend an hour to learn insights that can relieve a lifetime of stress. What causes test anxiety? Why is a certain amount of anxiety helpful in critical situations? What strategies help manage response to stress in the moment? What strategies help manage response to stress in advance?    Our Overcoming Test Anxiety seminar explains test anxiety comes from, why it’s not always a bad thing, and what you can do about it. Learn the fundamentals of stress and success from a veteran educator with a background in counseling and performance management.   The fee for this one-hour online seminar is $30 .   Advance registration is required. Register through our Student Information Form and specify the January Overcoming Test Anxiety seminar. We will reply to registrants by email with the invitation…

Read more

Is calming down really the best way to achieve peak performance? Alison Wood Brooks, Ph.D. doesn’t think so: Individuals often feel anxious in anticipation of tasks such as speaking in public or meeting with a boss. I find that an overwhelming majority of people believe trying to calm down is the best way to cope with pre-performance anxiety. However, across several studies involving karaoke singing, public speaking, and math performance, I investigate an alternative strategy: reappraising anxiety as excitement. The studies Brooks refers to suggest that getting excited rather than relaxed is a more effective way to reduce performance anxiety. In one experiment that many high school students can relate to, 188 participants were given difficult math problems after they read “try to get excited” or “try to remain calm.” As a comparison, a control group didn’t read any statement. Participants in the excited group scored 8 percent higher on…

Read more

Anyone with even a passing knowledge of basketball will recognize the name of Michael Jordan, widely considered one of the best–if not the very best–players of all time. Jordan combined ferocious physical and mental strength with incomparable skill and an indefatigable will to win. However, he attributes his legendary success to one train above all others: My best skill was that I was coachable. I was a sponge and aggressive to learn. What does “coachable” mean? Have you ever met someone who seems sure he or she knows it all, someone who has no interest or perhaps even ability to learn from others? How about someone who crumbles under even constructive criticism, externalizing failure or blame? Those are definitely NOT examples of coachability. Instead, consider the traits someone who is coachable shows consistently: Interested in becoming better, even if that requires hard work Willing to listen and learn Eager to…

Read more

While scattered locations across the country saw ACT administrations in June and July, the last weekend of August really marks the beginning–and hopefully not the end–of college admissions testing in the time of the novel coronavirus. Many school districts may have abruptly closed their test sites, but many still seem committed to offering anxious teens the opportunity to test. If you were lucky enough to register for a test center that is still running the SAT or ACT, make it count! College Board has shared guidance on health and safety measures for weekend test administrations, including the following rules: — All students and staff to wear a mask or protective face covering during an SAT administration. — Students must be seated at least six feet apart during testing. — Students must confirm a series of safety screening statements prior to entering the test center or room. Clearly, testing during COVID-19…

Read more

Everybody knows how nerve-wracking high stakes tests can be. Less widely known are all the effective ways to combat and ultimately overcome test anxiety. Spend an hour to learn insights that can relieve a lifetime of stress. What causes test anxiety? Why is a certain amount of anxiety helpful in critical situations? What strategies help manage response to stress in the moment? What strategies help manage response to stress in advance?    Our Overcoming Test Anxiety seminar explains test anxiety comes from, why it’s not always a bad thing, and what you can do about it. Learn the fundamentals of stress and success from a veteran educator with a background in counseling and performance management.   This seminar is part of our June Seminar Series. The fee is $25 for this program or $99 for as many of the June seminars as you like.   Advance registration is required. Register through our Student Information Form…

Read more

Nobody has more credibility about achieving success than wildly successful people. Knowing how to get to the top of the mountain is one thing, but summiting that peak again and again until your smiling visage is carved into it is quite another. Why else would a conversation about what it takes to be great between the King of All Media and one of the greatest comedians of all time is worth repeating on a site about learning and performance. Apparently, Howard Stern recently interviewed Jerry Seinfeld, and the conversation turned to work ethic. Howard started talking about how hard he worked everyday to make a living in radio: Howard Stern: “I thought, you know, it is possible to will yourself, maybe not to be the greatest in the world but to certainly get what you want.” Jerry Seinfeld: “I’m going to adjust your perspective a little bit. That was no…

Read more

6/62