Tag Archives: willpower

Anyone who has ever sat down to take a four-hour standardized exam knows all too well that testing is not just an intellectual exercise. Exams like the SAT and ACT are grueling physical and psychological ordeals. If you want your best test scores, you can’t just focus on learning test content: you must also strengthen your body and mind. Any process that demands commitment over time for true improvement runs on willpower. When your will is strong, you make time to meet with your tutor, to improve your vocabulary every day, and to sit for high-quality practice tests. When your will is strong, you can focus on the task in front of you to derive the most experiential value. And, of course, when your will is strong, you can bring your best to every question on a standardized test, no matter how bored, distracted, or tired you are. So how…

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No matter how happy and productive your life is, you probably have the sense that it–and you–could be better, if only you could read-work-study-exercise-sleep-clean more. But what really stops you or any one of us from doing everything we’re supposed to do rather than indulging in all those activities we’re not supposed to? WILLPOWER. Willpower can be described as the control exerted to accomplish or resist an action. For example, consider the quotidian challenge of getting out of bed each morning. While some dynamos apparently leap to action at the crack of dawn, some of us (particularly sleep-deprived teens) arise with considerably less enthusiasm. In these instances, we draw on willpower to resist the urge to hit snooze or burrow into our warm covers. Willpower gives us the strength to get up and begin our day, during which each of us usually draws copiously from our reserves of self-control. But…

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